The Healthy Candy Bar

I never want to buy a candy bar again and you won't either after you make these delicious healthy candy bars. They take a little effort, not much, just a little, and it's totally worth it.


30-35 de-pitted dates
2 cups of oats
2/3 cup toasted coconut cashew butter (or any nut butter you like... almond, walnut, peanut, sunflower seed...etc.)
1/3 cup of agave
1/4 cup sunflower seeds (unsalted)
1/4 cup almonds (unsalted)
1 tsp. cinnamon
1 tsp. vanilla extract
3 Tbsp. wheat germ
2 Tbsp ground flax seed (use a coffee grinder)
1 cup of puffed rice or millet (optional)in the cereal isle
1 or 2 bars of chocolate- I used two 4oz. bars of Ghiradelli 60% Cacao bittersweet because I like a nice a nice thick layer of chocolate (who doesn't)

This recipe is based off of a few different date/oat bar recipes.  The first couple of times I made these I did not use the puffed rice and this past time (the images here) I decided to mix in some puffed rice cereal.

I use my 7 cup food processor which works really well for this. Feel free to cut the amounts in half if you have trouble fitting it into your processor, I just typically make a large batch because I hand a few bars out to friends and family.

Put it all into the processor (except the puffed rice if you are using it) and blend until it creates a nice sticky ball, adjust the ingredients until it sticks together nicely, but it's not too wet. Transfer to another bowl and mix in the puffed rice with your hands.  Line a 9x13 inch cake pan with parchment or wax paper and press the mixture into the pan.  (if you are cutting the amount in half, use a 9x9 inch pan.)

Put in the fridge or freezer for about 20 minutes.  Make the chocolate topping.  Use a double boiler (I don't have one, so I just place a metal or glass bowl over a saucepan of simmering water) break up the chocolate and stir until it is completely melted. Pour over the 'candy bars' spreading to cover the entire pan, place it back into the fridge or freezer to harden for a few minutes.  Bring it back out and cut up the bars to whatever size you like. 

Eat a lot yourself and hand some out to friends and family. They will love you and will never want to buy a candy bar from the store ever again, especially when you tell them how healthy these 'candy bars' are!