Monday, June 25, 2012

Goody Balls

That's right.  You read correctly.  Goody Balls.  They are special, in a healthy, delicious kind of way that is.  I can't really give you an exact recipe for these, because I have never measured any of the ingredients the many times I've made them.  But here is a general portion approximation for those of you who wish to make them.  It's totally worth it too.  They are a great little energy pick-me-up and a nice little satisfying bite of sweetness after dinner.








Peanut Butter
Honey
      (These are the two main ingredients- about a 3:1 ratio of PB to Honey)
Ground Flax Seed
Wheat Germ
Cocoa Powder of Carob Powder
Toasted Sesame Seeds
Toasted Sunflower Seeds
Coarsely Chopped Dried Cranberries

Really you can add any dried fruit, seeds, or nuts that you like.  Example: dried apricots, cherries, raisins, dates, figs.  Chopped almonds, pecans, cashews, pine nuts.  Pumpkin seeds, etc.


No comments:

Post a Comment